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We are Angels

Posted by on Jan 10, 2013 in Blog | 0 comments

We are Angels

We often forget how much of an impact we have on those around us, even small interactions can boost or break someone’s day. This was brought back to my attention in the last few days, primarily after a note from an old friend regarding support that was offered during a time of need. I allowed myself to enter a space of vulnerability and to stay present and open to someone else’s pain and loss in the midst of my own. The event was one of those few precious moments I will never forget and will stay with me forever. Though it did not cross my mind to do so, in retrospect I am glad I...

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Intention 2013

Posted by on Jan 1, 2013 in Blog | 0 comments

Intention 2013

♥ Living with Intention ♥ Each year, I encourage clients, students, friends & family to create Intentions for the year. Resolutions are mere goals that are generally fleeting, short-lived, and without passion. An Intention however, focuses your energy and attention toward manifesting something larger. Almost like a mantra for the year. Choosing one word intentions are the best bet! Examples include but are not limited to: Love, Passion, Creativity, Authenticity, Peace, Connection, Growth, Trust, Consciousness, Spirit, Awakening, Wisdom, Risk, Joy, etc… Once created, check every...

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The Mission

Posted by on Jun 27, 2012 in Blog | 1 comment

The Mission

As a therapist and supervisor, I get the opportunity to have “mirrors” reflected at me all day. I see students and interns scrambling to achieve, to be the best, to graduate, to get licensed, to get that job, to build a practice…. In fact, the list never seems to end. But what I have noticed is while the goals may change, one thing rarely does…. The individual’s lack of focus on “self”. There is a short and long list of things that will happen after each of these “milestones” but the goal is quickly replaced with another. Goals such as...

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